Walking Lightly on the Earth with the pH Grounded Body Plan
A practical, inspiring guide to finding your health balance — naturally.
Are you ready to take charge of your wellbeing and explore a sustainable, wholefood-focused path to healthy weight balance?
This beautifully illustrated booklet offers a supportive and deeply informative journey for anyone seeking to improve their health through holistic nutrition, balanced lifestyle choices, and simple, actionable tools.
🔎 What’s Inside?
Developed from decades of experience in clinical support, nutritional guidance and lived practice, this booklet is more than a diet — it’s a lifestyle transformation.
You’ll discover:
✅ How pH balance influences weight and health
✅ Simple food lists categorised by acid, neutral and alkaline properties
✅ Guidance for both weight loss and healthy weight gain
✅ A 21-day gentle kick-start plan with real food, real results
✅ Plant-based recipes, including smoothies, juices, chia puddings, soups, salads and more
✅ How to transition from Phase One to a flexible, long-term maintenance program
✅ Food swap ideas ("Insteads") to replace common processed items with nourishing wholefood alternatives
✅ Lifestyle tools including journalling prompts, hydration tips, natural movement, and at-home fitness
✅ Additional support via pH testing and suggestions for daily food prep routines
💬 A Message from the Author
“I’ve supported patients through weight and health struggles since 1987, and walked this path myself. This booklet combines not only professional knowledge but lived experience, and the wisdom of others who have succeeded in creating lasting change.”
— Lulu Langford, Natural Health Practitioner
🌱 Who Is This Booklet For?
Anyone wanting to improve their health through gentle, wholefood-focused changes
Those navigating weight fluctuations (loss or gain)
People curious about pH and how it relates to inflammation and vitality
Individuals looking for plant-based, non-restrictive nutrition guidance
Practitioners seeking compliant and practical tools to share with clients
📦 Bonus Inclusions with PDF Download
Optional pH testing strips (on request with posted orders)
Support contact for guidance and referrals
Updates and early access to upcoming recipe books and companion titles
Use alongside the Edenic Life Transformation lifestyle guide
🔗 Let’s Begin
Your journey to clarity, energy and balance starts here.
👉 Download the PDF or contact us for a printed version.
📧 Email: health@chrysalisoriginal.com for support, bulk orders, or practitioner use.
BOOKLET IS ALSO INCLUDED IN THE WEIGHT LOSS KIT
A practical, inspiring guide to finding your health balance — naturally.
Are you ready to take charge of your wellbeing and explore a sustainable, wholefood-focused path to healthy weight balance?
This beautifully illustrated booklet offers a supportive and deeply informative journey for anyone seeking to improve their health through holistic nutrition, balanced lifestyle choices, and simple, actionable tools.
🔎 What’s Inside?
Developed from decades of experience in clinical support, nutritional guidance and lived practice, this booklet is more than a diet — it’s a lifestyle transformation.
You’ll discover:
✅ How pH balance influences weight and health
✅ Simple food lists categorised by acid, neutral and alkaline properties
✅ Guidance for both weight loss and healthy weight gain
✅ A 21-day gentle kick-start plan with real food, real results
✅ Plant-based recipes, including smoothies, juices, chia puddings, soups, salads and more
✅ How to transition from Phase One to a flexible, long-term maintenance program
✅ Food swap ideas ("Insteads") to replace common processed items with nourishing wholefood alternatives
✅ Lifestyle tools including journalling prompts, hydration tips, natural movement, and at-home fitness
✅ Additional support via pH testing and suggestions for daily food prep routines
💬 A Message from the Author
“I’ve supported patients through weight and health struggles since 1987, and walked this path myself. This booklet combines not only professional knowledge but lived experience, and the wisdom of others who have succeeded in creating lasting change.”
— Lulu Langford, Natural Health Practitioner
🌱 Who Is This Booklet For?
Anyone wanting to improve their health through gentle, wholefood-focused changes
Those navigating weight fluctuations (loss or gain)
People curious about pH and how it relates to inflammation and vitality
Individuals looking for plant-based, non-restrictive nutrition guidance
Practitioners seeking compliant and practical tools to share with clients
📦 Bonus Inclusions with PDF Download
Optional pH testing strips (on request with posted orders)
Support contact for guidance and referrals
Updates and early access to upcoming recipe books and companion titles
Use alongside the Edenic Life Transformation lifestyle guide
🔗 Let’s Begin
Your journey to clarity, energy and balance starts here.
👉 Download the PDF or contact us for a printed version.
📧 Email: health@chrysalisoriginal.com for support, bulk orders, or practitioner use.
BOOKLET IS ALSO INCLUDED IN THE WEIGHT LOSS KIT
A practical, inspiring guide to finding your health balance — naturally.
Are you ready to take charge of your wellbeing and explore a sustainable, wholefood-focused path to healthy weight balance?
This beautifully illustrated booklet offers a supportive and deeply informative journey for anyone seeking to improve their health through holistic nutrition, balanced lifestyle choices, and simple, actionable tools.
🔎 What’s Inside?
Developed from decades of experience in clinical support, nutritional guidance and lived practice, this booklet is more than a diet — it’s a lifestyle transformation.
You’ll discover:
✅ How pH balance influences weight and health
✅ Simple food lists categorised by acid, neutral and alkaline properties
✅ Guidance for both weight loss and healthy weight gain
✅ A 21-day gentle kick-start plan with real food, real results
✅ Plant-based recipes, including smoothies, juices, chia puddings, soups, salads and more
✅ How to transition from Phase One to a flexible, long-term maintenance program
✅ Food swap ideas ("Insteads") to replace common processed items with nourishing wholefood alternatives
✅ Lifestyle tools including journalling prompts, hydration tips, natural movement, and at-home fitness
✅ Additional support via pH testing and suggestions for daily food prep routines
💬 A Message from the Author
“I’ve supported patients through weight and health struggles since 1987, and walked this path myself. This booklet combines not only professional knowledge but lived experience, and the wisdom of others who have succeeded in creating lasting change.”
— Lulu Langford, Natural Health Practitioner
🌱 Who Is This Booklet For?
Anyone wanting to improve their health through gentle, wholefood-focused changes
Those navigating weight fluctuations (loss or gain)
People curious about pH and how it relates to inflammation and vitality
Individuals looking for plant-based, non-restrictive nutrition guidance
Practitioners seeking compliant and practical tools to share with clients
📦 Bonus Inclusions with PDF Download
Optional pH testing strips (on request with posted orders)
Support contact for guidance and referrals
Updates and early access to upcoming recipe books and companion titles
Use alongside the Edenic Life Transformation lifestyle guide
🔗 Let’s Begin
Your journey to clarity, energy and balance starts here.
👉 Download the PDF or contact us for a printed version.
📧 Email: health@chrysalisoriginal.com for support, bulk orders, or practitioner use.
BOOKLET IS ALSO INCLUDED IN THE WEIGHT LOSS KIT